Daily Balance

Happy New Year! Read the January E-Newsletter. The feature article is “Eat Less, Play More,” the food focus is on Sea Vegetables, and the recipe is for Mighty Miso Soup. Enjoy!

Check out the December E-Newsletter. The feature article discusses being happy with our bodies and not judging ourselves so harshly. The food focus in on my favorite: sweet potatoes. And the recipe is for sweet potatoes with lime and cilantro. Enjoy!

Here is the first article in the series of The Ten Basic P.R.I.N.C.I.P.L.E.S. of a Healthy Diet: P is for Protein. The article, published in The Complete Lawyer online magazine, is not just for lawyers. It discusses the importance of protein, how much you should have each day, and healthy sources. I hope you find it useful!

Read the November E-Newsletter. The feature article discusses the importance of Chewing; the food focus is on Brown Rice; and the recipe is for Brown Rice Pilaf. Enjoy!

Read the October E-Newsletter. The feature article is on Time Management; the Food Focus is on Root Vegetables; and the Recipe of the Month is for Roasted Root Vegetables. Enjoy!

See the September E-Newsletter. The feature article is about Deconstructing Cravings, the food focus is on natural sweetners, and the recipe is for a fruit compote with toasted walnuts. Enjoy!

Read the article The Ten Basic PRINCIPLES of a Healthy Diet, published in The Complete Lawyer, an online magazine for lawyers that addresses health and wellness for lawyers as well as practice management, time management, and work/life balance issues. While the article is written for lawyers, the Ten Basic Principles are the same for everyone. I hope you enjoy it!

Read the August E-Newsletter.  The feature article discusses the importance of rest and relaxation. The food focus is on water.  And the recipes of the month are for Sun Tea and a Ginger Drink. Enjoy!

Read the July E-Newsletter.  The feature article is “Trying Something New” and discusses branching out with new ideas for the summer. The food focus is on cooling Salads for the summer and the recipe is for bok choy apple slaw. Enjoy!

Read the June E-Newsletter. The feature article is “Snack Attack” and addresses how to handle snacking healthfully, the food focus is on Fruit, and the recipe is for a yummy and simple Fruit-Nut Smoothie. Enjoy!